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Dietary Protein and Bone Health

Dietary Protein Content and the Diet's Net Acid Load: Opposing Effects on Bone Health (1,2)
By Anthony Sebastian - 11/20/05
From: American Journal of Clinical Nutrition, Vol. 82, No. 5, 921-922, Department of Medicine, Division of Nephrology, and the Moffitt/Mt-Zion General Clinical Research Center

In this issue of the Journal, Alexy et al (1) report on a study they performed in children and adolescents, the results of which relate to the subject of the long-term relative effects on bone health of the protein content of the diet compared with that of the diet's net load of acid in the body. We consider their findings of potential importance not only for children and adolescents but also for adults because of the controversy that prevails about whether dietary protein has an anabolic or catabolic effect on bone. Their findings may provide insight into the interplay of circumstances that determine when dietary protein has a beneficial or detrimental effect on bone.

Alexy et al collected dietary intake data over 4 y in 229 healthy children and adolescents aged 6–18 y. After 4 y, they analyzed the diet composition data in relation to proximal forearm bone variables, measured by quantitative computed tomography. After adjustment for potential confounders, they found significant associations of protein intake with improved bone variables, including bone cortex area and—importantly during growth—with bone mineral content. At the same time, they found significant negative associations of the diet's net acid load with those variables. Higher long-term protein intakes were thus associatedwith the bone variables as an anabolic factor, whereas higherlong-term diet-dependent net acid loads were associated withthose variables as a catabolic factor. The net effect provedanabolic but was apparently short of protein's anabolic potentialbecause of the catabolic effect of the positive net acid load.

On the basis of the findings of Alexy et al, we speculate that dietary modifications designed to maintain a protein-rich diet and eliminate a net acid load to the body would improve bone health axially and peripherally in children, adolescents, and young adults and would promote the achievement of their genetic potential for peak bone mass. Alexy et al's findings provide both a rationale and an incentive to explore these possibilitiesinterventionally. From the findings of the Framingham OsteoporosisStudy in adults, Tucker et al (2) likewise speculated on the relative effects of the diet's protein content and acid load on bone.

We should not find it surprising that dietary protein has a magnitude-dependent anabolic effect on bone, because protein supplies the amino acid substrates for building bone matrix. In animals, dietary essential amino acid supplementation increases bone trabecular architecture, cortical thickness, and bone strength.Moreover, in humans, essential amino acid supplementation increasescirculating concentrations of insulin-like growth hormone I(IGF-I) (3), a recognized bone growth–promoting factor. High-protein diets likewise typically increase circulating IGF-I concentrations (4). Cross-sectional studies in postmenopausal women have shown a positive association of circulating IGF-I concentrations with bone mineral density and subnormal IGF-I concentrations in patients with osteoporosis; the lowest concentrations were in those persons who had sustained fractures. Other studies have shown that short-term (2 mo) administration of recombinant human IGF-I improves bone mass gain during recovery from hip fracture. Thus, protein-induced increases in IGF-I concentrationsmay account, at least in part, for the anabolic effect of dietaryprotein on bone.

Furthermore, we should not find it surprising that the diet's net acid load has a magnitude-dependent catabolic effect on bone. The diet's positive net acid load induces low-grade metabolic acidosis (5), and, in postmenopausal women, the administration of alkalinizing salts of potassium that reduce that net acid load and ameliorate the systemic acidosis improves calcium and phosphorus balance (6) and reduces bone resorption markers (6,7).

The observation by Alexy et al that a catabolic effect on bone related to the magnitude of the diet's net acid load can at least partially offset the anabolic effect of higher dietary protein intakes inspires a hypothesis to explain why some studiessuggest beneficial bone effects with higher protein intakes(2,8,9), whereas others suggest detrimental bone effects (10,11). We hypothesize that the balance between the amount of protein in the diet (anabolic effect) and the net acid load of the diet (catabolic effect) in part determines whether the diet as a whole has a net anabolic or catabolic effect on bone.

If a lower dietary net acid load permits greater anabolic effects of protein on bone, we might want to consider whether a negative dietary net acid load (ie, net base-producing diets) might optimizethe anabolic effects of dietary protein on bone. The metabolicalkalosis expected with a net base-producing diet itself hasan anabolic effect on bone (12), and the metabolic acidosis expected with a net acid-producing diet, in addition to producing negative effects on the body's calcium economy, reduces serum IGF-I concentrations (13). Therefore, the combination of a net base-producing, alkalosis-producing diet and a high-protein diet might optimize peak bone mass achievement during development and greatly mitigate or eliminate age-related decreases in bone mass. Indeed, from an evolutionary perspective, natural selection may have designed human physiology to best fit a dietary environmentof high protein consumption and net base production (14).

For Americans and peoples of industrialized countries to achieve the combination of a high-protein diet and a net base-producing diet, a considerable change in food consumption patterns would be required (14). This change would involve the consumption of greatly increased amounts of bicarbonate precursor–rich plant source foods—such as leafy green vegetables, stalks, roots and tubers, and fruit—and the consumption of greatly reduced amounts of energy-dense, nutrient-limited foods—such as fats and oils and refined carbohydrates—and net acid-producing cereal grains (14). Such a diet would resemble that of prehistoric hunter-gatherers. How to become a 21st century urban hunter-gathererrequires considerations beyond the scope of this review (15).


The author reported no conflict of interest.


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  2. Tucker KL, Hannan MT, Kiel DP. The acid-base hypothesis: diet and bone in the Framingham Osteoporosis Study. Eur J Nutr 2001; 40: 231–7.
  3. Clemmons DR, Seek MM, Underwood LE. Supplemental essential amino acids augment the somatomedin-C/insulin-like growth factor I response to refeeding after fasting. Metabolism 1985; 34: 391–5.
  4. Schurch MA, Rizzoli R, Slosman D, Vadas L, Vergnaud P, Bonjour JP. Protein supplements increase serum insulin-like growth factor-I levels and attenuate proximal femur bone loss in patients with recent hip fracture. A randomized, double-blind, placebo-controlled trial. Ann Intern Med 1998; 128: 801–9.
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  6. Sebastian A, Harris ST, Ottaway JH, Todd KM, Morris RC Jr. Improved mineral balance and skeletal metabolism in postmenopausal women treated with potassium bicarbonate. N Engl J Med 1994; 330: 1776–81.
  7. Marangella M, Di Stefano M, Casalis S, Berutti S, D'Amelio P, Isaia GC. Effects of potassium citrate supplementation on bone metabolism. Calcif Tissue Int 2004; 74: 330–5.
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  9. Wengreen HJ, Munger RG, West NA, et al. Dietary protein intake and risk of osteoporotic hip fracture in elderly residents of Utah. J Bone Miner Res 2004; 19: 537–45.
  10. Frassetto LA, Todd KM, Morris RC Jr, Sebastian A. Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods. J Gerontol A Biol Sci Med Sci 2000; 55: M585–92.
  11. Sellmeyer DE, Stone KL, Sebastian A, Cummings SR. A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women. Study of Osteoporotic Fractures Research Group. Am J Clin Nutr 2001; 73: 118–22.
  12. Bushinsky DA. Metabolic alkalosis decreases bone calcium efflux by suppressing osteoclasts and stimulating osteoblasts. Am J Physiol 1996; 271: F216–22.
  13. Brungger M, Hulter HN, Krapf R. Effect of chronic metabolic acidosis on the growth hormone/IGF-1 endocrine axis: new cause of growth hormone insensitivity in humans. Kidney Int 1997; 51: 216–21.
  14. Sebastian A, Frassetto LA, Sellmeyer DE, Merriam RL, Morris RC Jr. Estimation of the net acid load of the diet of ancestral preagricultural Homo sapiens and their hominid ancestors. Am J Clin Nutr 2002; 76: 1308–16.
  15. O'Keefe JH Jr, Cordain L. Cardiovascular disease resulting from a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st-century hunter-gatherer. Mayo Clin Proc 2004; 79: 101–8.

1. From the Department of Medicine, Division of Nephrology, and the Moffitt/Mt-Zion General Clinical Research Center, University of California, San Francisco, San Francisco, CA

2. Reprints not available. Address correspondence to A Sebastian, 40 Crags Court, San Francisco, CA 94131.