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Spirulina Composition &Nutritional Facts

Nature's most powerful food - and proof!
By Tina Rappaport - 05/28/07

GENERAL COMPOSITION
Protein
Carbohydrates
Lipids
Minerals
Moisture
60%
19%
6%
8%
7%
VITAMINS
Beta-carotene
Vitamin A (100% as Beta-Carotene)
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B6
Vitamin B12
Inositol
Biotin
Folic Acid
Pantothenic Acid
10 mg
15,030 IU
102 mcg
99 mcg
621 mcg
13.2 mcg
6.6 mcg
2.04 mg
0.969 mg
0.9 mcg
12 mcg
FATTY ACIDS
Omega 6 Family
Gamma Linolenic (GLA)
Essential Linolenic
Dihomogamma Linolenic
Omega 3 Family
Alpha Linolenic
Docosahexaenoic (DHA)
Monoenoic Family
Palmitoleic
Oleic
Erucic

30 mg
33 mg
1.59 mg

0.0435 mg
0.0435 mg

5.94 mg
0.51 mg
0.072 mg
MINERALS
Calcium
Magnesium
Iron
Phosphorous
Potassium
Sodium
Manganese
Zinc
Boron
Copper
Molybdenum
12 mg
14.4 mg
3.18 mg
31.2 mg
45.6 mg
21.9 mg
78 mcg
36 mcg
30 mcg
3 mcg
3 mcg
PHYTONUTRIENTS
Beta-carotene 9-cis
Beta-carotene 13-cis
Beta-carotene 15-cis
Beta-carotene all-trans
Zeaxanthin
Chlorophyll
Total carotenoids*
Phycocyanin
Superoxide Dismutase**
1.60 mg
0.51 mg
0.12 mg
7.80 mg
0.95 mg
23.70 mg
14 mg
333 mg
2640 units
*Includes alpha carotene, beta cryptoxanthin & others.
**Reported as units Ferric S.O.D.